The best workouts are simple and short.
Below are some awesome workout routines for every age and fitness level.
The first thing to remember when doing workout routines is to go at your own pace.
Always listen to your body, do not do exercises that cause pain, or that do not feel right.
To make the most out of the below workout routines you need to make an effort starting now.
It could take you years looking for the right workout routines you are happy with.
The truth is workout routines become more fun as you get stronger and in better shape.
Anything worth while takes time. A year from now, you are going to wish you had started today!
What we have learned about exercise is you do not have to feel like it to do it, you do your workouts because you want a better level of life, and if you combine it with the right eating, a long life!
See your Doctor before starting any exercise program.
You must have a complete physical exam if you are out of shape, if you have high cholesterol, high blood pressure, diabetes, if you are overweight, or if you are over 30 years old.
Please use caution, and follow the below workout routines videos at your own risk!
There is less rest in the exercises below, so use care.
These YouTubes have three workouts going at the same time.
Go to our contact page and ask for your own workout routines.
I made this one to go with a weight loss contest at our gym.
The total body exercise straps below would be a great tool to use.
Hope you enjoyed these workout routines and ideas for your own workout routines!
Please fill out or contact page if you want us to make up your very own workout!